Playlist

While always having been dependent on music to entertain my solo runs, it was only last year I started listening to music while skiing. I tend to stick to my favorite tracks, but when I get bored I turn to my brother for inspiration. And you would be surprised by how well the playlists from his club events fit when cruising the cross country skiing tracks. Try it out on spotify! Indieseksuell / TYVEN / 14.12.2018

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Hafjell/Øyerfjellet

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Kriksfjellet

Nå er snøen endelig i ferd med å legge seg i Øyerfjellet og den for mange velkjente Hornsjørunden, tidligløypa med utgangspunkt fra Pellestova eller Sjøsetra/Hornsjøen, er kjørt opp og fylt med ivrige skiløpere. Når det etter hvert kommer mer snø og hele løypenettet er oppkjørt finnes det mange og, etter min mening, enda finere turer å velge i. Her skal du få et utvalg av mine favorittløyper – til ulikt bruk.

Søndagsturen, 36 km

Jeg starter alle mine turer fra Liesætra, rett nord for Mosetertoppen, men denne runden kan du hekte deg på fra flere steder som f.eks. Moseteråsen/Mosetertoppen, Pellestova, Nordseter og Sjusjøen.

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Hitdalen

Med start fra Liesætra går du først sørover over myrene forbi Moseteråsen/Mosetertoppen og sikter deg inn på bakkene opp til Buåsen. Dette er den første av to stigninger på denne rundturen. På toppen av Buåsen går du rett frem og passerer Nysetra før du kommer inn i og passerer alpinbakkene. Fra alpinbakken er det fantastisk utsikt oppover Gudbrandsdalen og mot fakkelmannen på andre siden av dalen. Herfra er det småkupert før du etter hvert får løypa fra Gaiastova inn fra høyre og du kommer frem til Ilseterlia (leilighetskompleks) og tar tunnelen under bilveien til Ilsetra og holder venstre for en lang slak nedoverbakke til Reinsvann. Dersom du starter på Pellestova kan du komme inn på runden her ved å ta den bratte utforbakken ned fra Pellestova (følg skilt mot Nordseter). Nede ved Reinsvann holder du deg på sørsiden av vannet for noen fine stakepartier bortover mot Nevelåsen. Om du starter fra Nordseter kan du komme inn på runden her. På Nevelåsen tar du til venstre og så til høyre i neste løypekryss mot Sjusjøen. Denne løypa følger du noen kilometer til du kommer til enden av Melsjøen. Her tar du til venstre langs vannet mot Snultra og deretter Kruggerudrenna. Fra Kruggerudrenna kommer turens andre stigning opp til Kriksfjell. Unn deg en avstikker for å få med deg selve toppen. Etter utforkjøringene ned fra Kriksfjell går du rett frem i neste løypekryss og følger Hitdalen over fjellet og ned mot Hitvegen, som du krysser og kjører videre ned mot Rautjønnskrysset og videre rett nedover til Liesætra.

Strava: Liesætra – Ilsetra – Nevelåsen – Melsjøen – Kriksfjell – Liesætra

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Marcialonga-intervaller

Dette er en økt med mye lett staketerreng kombinert med en saftig stigning. Økta kan komponeres på mange måter, men jeg foreslår å starte ferdig oppvarmet fra Nerlisætra (hvor Trolløypa krysser Hornsjøveien, rett ovenfor Liesætra). Herfra kan du først gå et eller to drag flatt/slak motbakke opp til Rognhaugen (4,6 km). Neste drag går flatt/slakt nedover fra Rognhaugen via Svartåsen til løypekrysset Indre Åa (3,6 km). Tredje drag er også i lett terreng og går fra Indre Åa til Steinsætra (4,3 km). I pausen går du et par minutter tilbake der du kom slik at du får en flying start inn i bakken som er neste drag og går fra Steinsætra og opp til Pølkrysset (1,5 km). I Pølkrysset tar du til høyre for øktas siste drag i lekent og lett terreng tilbake til Indre Åa via Stormyra (3,8 km). Herfra nedgåing tilbake til utgangspunktet for økta. Dersom man ønsker flere drag kan man alternativt gå rett frem i Pølkrysset og opp til Keiken (3,7 km), ta til høyre der og følge Trolløypa tilbake til Rognhaugen i lett terreng (5,5 km).

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Svartåsen

O2-intervaller

Dette er en av mine absolutte favorittøkter når formen er bra! Som med den forrige økta går jeg denne på mål i stedet for på tid, noe jeg synes er mye mer motiverende. Etter en god oppvarming starter økta løypekrysset Høgåssøkken, som ligger ca 2 km nedenfor Pellestova hvis du følger Trolløypa i motsatt retning. Herfra går det første draget opp til Høgåsen (dvs du følger løypa som tar til venstre dersom du kommer ned fra Pellestova). Etter full pupp opp til Høgåsen og over toppen. Som pause kjører du ned via Buåsen (dvs tar to ganger til høyre og følger Hafjell Skimaraton-løypa) til bunnen av utforbakken. Her snur du og går samme vei opp og tilbake. Denne bakken er lengre enn det første draget, så jeg velger ofte å dele bakken i to intervaller, hvor det siste draget slutter på toppen av Høgåsen. Som pause er det da bare å kjøre ned til Høgåssøkken og starte på’n igjen. Jeg kjører to “runder”, dvs seks drag, eller tar de siste dragene opp til Høgåsen, som på Strava-økta nedenfor.

Strava: Bakkeintervall over Høgåsen

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Fra Høgåssøkken mot Høgåsen

Fire topper og en vaffel, 76 km

Noen ganger må man gå litt lenger enn andre, dvs for min og Kajas del betyr det å stadig strekke den tradisjonelle påskelangturen litt lengre. De siste årene har Øyer Turskiløyper etablert nye løyper over topper i Øyerfjellet, hvilket selvfølgelig kan brukes som mål for turen. I år la vi runden om fire flotte topper i Øyer- og Lillehammerfjellet.

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Hafjelltoppen

Starten gikk fra hver vår hytte før vi møttes på turens første topp, Hafjelltoppen. Fra Hafjelltoppen tok vi strake vegen til Lunkefjell via Pellestova og Nevelåsen. Fra Lunkefjell er det noen morsomme utforkjøringer ned til Melsjøen, hvor vi tok løypa langs Melsjøen til Kruggerudrenna og opp til Kriksfjell (som Søndagsturen ovenfor). Etter litt fotoshoot kjørte vi ned til Hitdalen og tok skarpt til høyre opp til Grytfjellet. Dersom det er skare kan du kjøre rett ned fra Kriksfjell til Grytfjellet. Etter Grytfjellet siktet vi oss inn på Lienden for en velfortjent vaffelrast i sola. Turen gikk så over myra til Langmyråsen hvor vi tok Trolløypa motsatt vei til høyre mot Rognhaugen og videre til Kjerringknappen og turens siste topp, Storhaugen. Etter enda mer fotografering gikk vi tilbake til Kjerringknappen og tok ned til høyre til Indre Åa og videre via Svartåsen tilbake til Langmyråsen. Her tok vi til høyre og krysset Hornsjøveien ved Steinmyrhaugen. Etter å ha fulgt Kaja et stykke på veien tilbake mot Nordseter vendte jeg snuten hjemover til Liesætra. Denne rundturen kan du hoppe på mange steder, som f.eks. Mosetertoppen, Pellestova, Nordseter, Sjusjøen og Sjøsetra.

Strava: Fire topper og en vaffel

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Storhaugen

Solnedgang

Jeg har hatt utallige magiske (og iskalde!) ettermiddagsturer i solnedgang nord i Øyerfjellet. En variant er uværsløypa t/r Holmsetra fra Liesætra. En annen favoritt er Trolløypa motsatt vei til Keiken, f.eks med start fra Steinmyrhaugen, for så å time de rosa fargene på vei ned fra Keiken (i Trolløypa) til Steinsætra. Fra Steinsætra kan du gå uværsløypa tilbake til Svartåsen og ned til Steinmyrhaugen.

Strava: Elg i solnedgang

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Veslehaugen

Cross-Country Skiing in the Alps

 

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Seiser Alm

I was recently invited by Raske Gutter Podden (podcast) to talk about cross-country skiing in the Alps (you can listen to the podcast, which is in Norwegian, here). Since I may not be the only trailrunner enjoying cross-country skiing, I thought I would take the opportunity to share some information on my favorite places to do cross-country skiing in the Alps, as well as some fun races to attend.

So, let’s pretend we have a few weeks to hang around in the Alps with a fancy car loaded with our cross-country skiing equipment. Of course, you are allowed to bring alpine skis as well, and I will tell you where you can do both, but for the best information on downhill skiing you will have to find another guru.

Unless you already live in the Alps or nearby, you may choose to fly in to Munich Airport or, even better, Innsbruck. You can also fly to Zürich, Milan, Verona, or Venice. Make sure you rent a car with winter tires and enough space for your skis.

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The Roundtrip

First stop: Seefeld

There’s no better place to start your adventure than this season’s site for the cross-country World Championship, Seefeld in Tirol. Seefeld is situated on a sunny plateau high above Innsbruck, about 1200 meters above sea level and can be easily reached by train. The ski tracks start right in the middle of the city centre with several nearby hotels to choose from. We stayed at the four star St. Peter Hotel just across the street from the ski tracks and two conveniently located sport shops.

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The ski tracks from the hotel.

Tirol claims to offer a total of 4000 km of tracks throughout the region, many of them accessible from Seefeld or nearby villages. You will find easy terrain as well as long and tough ascents and can also try out the world cup tracks which will be used during the world championship in February/March 2019.

Strava for details: Hill workout towards Wildmoos

Race to join: Kaiser-Maximilian-Lauf, 12-13 January 2019 (classic technique and Visma Ski Classic on Saturday and free technique on Sunday).

More information on Seefeld here.

Second stop: Toblach (Dobbiaco) 

When you are ready to leave Seefeld behind, the Italian village of Toblach in south Tirol is a great choice. The drive from Seefeld takes about two hours and I recommend that you make a short stop for lunch and some shopping in Innsbruck on your way there. Toblach traditionally hosts one or more races forming part of the legendary Tour de Ski in January every year. The events are free for spectators and have a great atmosphere. During race days the world cup tracks will be closed for other than the athletes, but there are many other nearby tracks to choose from, including my favorite, the track from Cortina (Fiames Ski Arena) to Toblach, which is the same track being used for the men’s long distance during Tour de Ski as well as the Visma Ski Classic event (see below).

Once in Toblach, your obvious choice of accommodation may be the perfectly located Hotel Santer, which is basically on the ski arena, Apparthotel Germania for great breakfast as well as easy access to the ski arena, or the friendly Hotel Stauder, which also serves great food. Don’t miss out on Pizzeria Hans while in town!

Strava for details: Cortina – Toblach

Races to join: Pustertaler Skimarathon, 12 January 2019 and Toblach-Cortina 2-3 February 2019 (classic technique and Visma Ski Classic on Saturday and free technique on Sunday) and Gsieser Tal Lauf 16-17 February 2019 (classic technique on Saturday and free technique on Sunday).

Third stop: Val di Fiemme

In Tour de Ski the races in Toblach are usually followed by the final races in Val di Fiemme, and I suggest you follow the same route. Leaving Toblach you should plan for a stop in the sophisticated village of Cortina, stroll the pedestrian street and have lunch at San Brite (reservations recommended) before you enjoy the beautiful drive via Passo Pordoi to Val di Fiemme. Passing by Cortina and Canazei, this is also your opportunity to add a day or two of downhill skiing.

In Val di Fiemme my choice of hotel is the Castelir Suite Hotel, a quiet, intimate hotel with large rooms, great service and walking distance of the world cup ski arena at Lago di Tesero. Another option would be Hotel La Stua, a hotel popular among Norwegian skiers and the location of the massive Marcialonga after party. For lunch or dinner, try out the wine bar El Molin or La Stua.

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Watching Tour de Ski.

Although a traditional cross-country skiing race destination and the host of several world championships and the legendary Marcialonga, Val di Fiemme does not have that many options for cross-country skiing. In two days you have it covered, nevertheless, having a slightly more Italian flare to it compared to the other destinations, and the cozy village of Cavalese, it is worth a visit. On day one I suggest you try out the world cup tracks from the Lago di Tesero Nordic Ski Arena. If enough snow, tracks will also be open along the river from leaving the world cup arena. During Tour de Ski you may opt to participate in the Rampa con i Campioni, a race open to the public which is equal to the Tour de Ski finale and includes the monstrous climb up Alpe Cermis.

Strava for details: Rampa con i campioni

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The final climb, Rampa con i campioni.

On day two the tracks on the beautiful plateau of Passo Lavazè is worth a visit. Passo Lavazè is a beloved destination for participants of Marcialonga in the days leading up to the race and has easy as well as more strenuous tracks. Be aware though, that the plateau is about 1800 meters above sea level, which adds additional strain on the body. Thus you should save your speed for later.

Strava for details: Passo Lavazè

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Skiing at Passo Lavazè.

Races to join: Rampa con i campioni, 6 January 2019, Lavazeloppet, 24 January 2019 and Marcialonga, 27 January 2019.

Fourth stop: Seiser Alm (Alpe di Siusi)

Having had a taste of the altitude at Passo Lavazè the natural next stop is the paradise-like destination of Seiser Alm.  You can drive directly to Seiser Alm from Passo Lavazè, it is not the fastest route from Val di Fiemme, but for sure the most beautiful. For hotel options, check out my previous post on trailrunning in Seiser Alm here. If money is no issue, you may want to check out Adler Mountain Lodge.

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Grammable days in Seiser Alm.

Seiser Alm is the preferred location for many national teams when preparing for championships. On this high altitude plateau the perfectly groomed tracks are surrounded with spectacular mountains and huts and restaurants serving delicious food when taking a break in the sun. Highlights include sunset coloring the sky pink while cruising the longest loop facing the characteristic Schiliar mountain. If you did not know paradise, you do now. For more details on the about 80 km of tracks, go here and here.

If you are looking to do some downhill skiing on this road trip, Seiser Alm is a great starting point for skiing the Sella Ronda.

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The Panorama trail.

Strava for details: Panorama Trail, Sunny side up

Race to attend: Moonlight Classic, 23 January 2019.

Fifth stop: Pontresina – Engadine Valley

On your way from peaceful Seiser Alm to Pontresina in the Engadine valley in Switzerland I suggest you make a pitstop in either Bolzano or Meran for some nice Italian small-city vibe. The total driving time from Seiser Alm to Pontresina is about 3:30, mostly on regional roads. Take time to enjoy your surroundings. In Pontresina Hotel Rosatsch is a good option, located on the main street in short distance of my favorite hang out, Gianottis. Pontresina also has a few ok shops for cross-country skiing in case you find yourself in need of anything.

Processed with VSCO with au1 presetMy personal winter experience of the Engadine valley is unfortunately limited to the Engadine Ski Marathon tracks, , which provide for a great high-speed skating experience on the lakes in the valley before more hilly parts take you to the finish line in Pontresina. However, this area has much more to offer, including illuminated night tracks, all of which is surrounded by spectacular mountains. And I have been told that you should not miss out on skiing in Val Roseg, tracks starting from the Nordic ski arena near the train station in Pontresina. For more information, turn to this site. With St. Moritz right in the middle of it, this is naturally also the place to leave your cross-country skis behind for some downhill skiing, and, if you wish, some shopping.

Strava for details: Maloja – St. Moritz and return

Races to attend: La Diagonela, 19 January 2019 and Engadin Skimarathon 10 March 2019.

Sixth stop: Lenzerheide

On our way to Zürich Airport after Engadin Skimarathon we stopped in Lenzerheide to ski in the sun in their fairly new Nordic ski arena, financed mainly by an enthusiastic local family. I suggest you do the same driving from Pontresina to your final cross-country skiing gemstone, Davos. Drive early in the morning from Pontresina and grab a coffee (or even breakfast) at Bio-Alp Alesch near the Albula pass on the way. The driving time from Pontresina to Lenzerheide is less than 90 minutes. See strava link below for where we parked. This is also one of the places where you can access changing rooms. For more information, go to this site.

After exploring the trails, which run along the main street cutting through Lenzerheide, find yourself a nice spot in the sun for lunch while enjoying the view of the mountain sides hosting the world cup final for the downhill skiers in 2014.

Strava for details: Lenzerheide loop+ Instagram

Race to attend: Planoiras Folk Cross-Country Skiing Race, 13 January 2019.

Final stop: Davos

Saving the best for last! Davos is the centre of cross-country skiing in Switzerland and is regularly on the cross-country skiing world cup calendar. About 1550 meters above sea level, the altitude will have impact on your performance, but also ensures good skiing conditions during the winter season with some tracks opening already in October. This alpine resort town is surrounded with beautiful mountains providing great opportunities to take your alpine skis for a spin as well.

Although having visited Davos several times  during summer, I have never been there in the winter. Thus I turned to former top cross-country skier Tor-Arne Hetland for guidance on how to best explore Davos on skis. Of the three beautiful valleys you can ski, his number one choice is skiing up the Sertig valley. For some extra uphill you can ski via Junkerboden. When finally reaching the end of the valley you will find yourself in the middle of this typical alp idyll we are all dreaming of, surrounded with wooden huts and magnificent mountains. Drop in at Walserhuus or Bergführer and load up on Apfelstrudel with vanilla sauce before you enjoy the downhill back to Davos. Note that the upper five kilometers are prepped only for classic technique.

Sertigtal on Instagram

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Sertigtal summer view from Walserhuus hotel.

Davos has loads of accommodation options. In the summertime, my choice has always been Walserhuus. During winter I would maybe opt for a hotel close to the Nordic ski arena, such as for example Hotel Bünda.

Go here for more on cross-country skiing in Davos.

Final notes

Obviously, most of us are not in position to do the whole roundtrip described above and many of the destinations described are worthy of being your one-stop for cross-country skiing in the Alps. Create your own roundtrips or combine one of the destinations with one of the many long distance ski races in the area. Realizing that I have missed out on the great cross-country skiing possibilities in Davos, this will for sure be on my 2019 bucket list, maybe combined with participation in the Sertig Classic race.

HAPPY WINTER!

Closing the Senja chapter: Grytetippen, Keipen and Sukkertoppen

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The view from Grytetippen

Bringing the Senja trilogy to an end (for now), let me take you to three breathtaking peaks, Grytetippen, Keipen and Sukkertoppen. These three may be done in one day as Grytetippen and Keipen are right next to each other sharing most of the same trails, and Sukkertoppen is short enough to make a quick morning or evening run. The drive between the two is about one hour and in between you find the beautiful Ersfjordstranda, the perfect spot for recharging and refueling.

Let´s go!

Grytetippen & Keipen

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Segla, Hesten and “Kongene” from Grytetippen

You find the joint trailhead of Grytetippen and Keipen next to the road half way along the lake Mefjordvatnan. There is a sign next to the road. For exact position see the Strava link provided below. It is also possible to start the run from the tunnel at Mefjordbotneidet (direction Fjordgård). The start of the trail from Mefjordvatnan is a bit messy and wet with more than 450 meters of ascent in less than two kilometers, after which you can enjoy about a kilometer of easy running and maybe get a glimpse of  reindeers. The view is great already from the start and you will have Breidtinden on your left side during the climb. After about 2.5 km from the trailhead the steep climb towards the ridge between Grytetippen and Keipen starts. I went for Grytetippen, the southern and lower peak with 885 meters first and reached the top after about 70 minutes. Despite having been to legendary mountains as Segla and Husfjellet the previous days, my jaw dropped by the sight that awaited me and I was screaming for joy! The view of the “black wall” is brutal and Segla from this new angle looks almost like a small hill. You can also see Husøy, where the TV-program “Da damene dro” was recorded.

Make sure you take a lot of photos before you start the descent of about 160 meters before the climb towards Keipen. On my way to Keipen I met a couple who told me that the view from Keipen was even better than from Grytetippen, and its 360 degrees of glory from 938 meters above sea level did not let me down.

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The view from Keipen

Both Grytetippen and Keipen have steep and dramatic edges and instagramable outcrops, but the trails are safe and fairly easy.

Strava for details: Grytetippen and Keipen

Ersfjordstranda

Make sure you pack what you need for a picnic at Ersfjordstranda when driving between Keipen/Grytetippen and Sukkertoppen. There are no shops or restaurants nearby. This beach is the location of the famous golden toilette and a popular site for camping. There is also an outdoor shower next to the toilette.

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Ersfjordstranda

Sukkertoppen

Sukkertoppen is only 456 meters above sea level and a fairly short run close to the hotel and restaurant Hamn. You can start the run from the hotel or take the car to the parking next to “Nikkelverket”, about a km from Hamn. The Strava link provided below starts from Nikkelverket and finishes at the hotel.

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From Sukkertoppen
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From Sukkertoppen towards Hamn and Husfjellet

The trail is easy to find and is marked towards Sukkertoppen. The beginning is quite easy and runable, while the last climb gets steeper and raises your heart rate. Given the short distance and reasonable climb it provides a great opportunity to play with some speed, also because you will have your back towards the view for the most of the climb. Don´t forget your camera though. Once you reach the top you will be rewarded with a beautiful view of the archipelago of Hamn. In the distance you can also see Husfjellet.

Strava for details: Sukkertoppen (“The Sugar Peak”)

Some last notes

  • Go back to Senja – Segla, Hesten and (almost) Breidtinden and Husfjellet – my favorite on Senja for more on Senja, where to stay, how to get there, other attractions along the road and a suggested itinerary.
  • The best season to check out the trails is June – September. Go in June/July for the midnight sun and try to do at least some of your runs in the late evening in order to enjoy the midnight sun from a mountain top (weather permitting).
  • Remember to fill up a cooler with food and beverages as there are few supermarkets and even less restaurants on the island.

Coming up

I have a series of posts in the making, which will take you on an exciting road trip all the way from Oslo to Senja. Stay tuned!

Husfjellet – my favorite on Senja

 

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Husfjellet towards Steinfjorden

The trails of Senja continue and I decided that Husfjellet deserves its own post. This beautiful run/hike is my definite favorite on Senja, and the tale goes also the queen´s. One reason may be that it saved the day when I with great disappointment failed to reach the peak of Breidtinden, but there are so many other reasons to love this mountain: The amazing views, the kind terrain, and the thrill of exploring the outcrops when you reach the top – all this without the crowds you usually meet on the more famous Segla. Last summer I tried to time my run with the midnight sun, only to be surprised by heavy fog when reaching the ridge. The added excitement of not knowing if and when I could make a safe return and the spectacular view created by the fog compensated for the lost view of the midnight sun and gives me another reason to return.

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Halfway up to Husfjellet facing Okstindan (the Devil´s teeth) behind the fog

The Trails

You find the trailhead behind the picnic area next to the church in Skaland, where you can also park your car. After a few hundred meters a sign points you to a trail on your left, but you can also continue straight ahead for a dryer option through the forest and follow the next sign towards Sommerdalen. Soon you gain some height and can enjoy the views of Bergfjorden to your left. Don´t bother to take up your camera just yet, the views will only get better.

Follow the trail across the boardwalk and the ascent towards Husfjellet starts. Stay safe running with good distance from the edge on your right, but don´t be afraid to move close to the edge to take in the views.

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Husfjellet towards Okstindan

 

After less than 3.5 km and reaching 635 meters above sea level, you are on the top of Husfjellet, hopefully with the weather on your side to take in the panoramic views and to explore the outcrops. Bring some extra clothes so you can afford to stay a bit before you return the same way or down towards the beautiful Bøvær beach. On my last run to Husfjellet I met two girls who set up their tent on the top. I can only imagine the beauty of watching the midnight sun from here.

Strava for details: Husfjellet 2018 and Husfjellet 2016

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Husfjellet outdrops towards Bergfjorden
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Husfjellet 635m

Nice to know

  • more on Senja and how to make Husfjellet a part of your Senja puzzle: Senja – Segla, Hesten and (almost) Breidtinden
  • The best time for running up Husfjellet is june – september. If you are there during the summer, do plan for a midnight sun run if the weather is on your side.
  • Include the Bøvær beach in your run (I will, next time), either by doing your descent from Husfjellet towards Bøvær, or go for a run or drive there after returning to your car (the beach is less than 5 km by road from the trailhead next to the church).
  • Stock up on groceries at the store in Skaland (grocery stores are scarce on Senja).
  • You can also attack Husfjellet on the bike, of course.
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Bøvær beach

Senja – Segla, Hesten and (almost) Breidtinden

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Downhill from Segla

From one paradise to another, Senja is my magic place, the place I always dream of returning to. The island is said to be a miniature of Norway, and with its spectacular fjords and mountains it very much lives up to this tale, and is as perfect for road trips as it is for trail running. If you have not visited the region before, I recommend to fly to Tromsø (more about Tromsø in a post later) and spend a night or two there before or after visiting Senja.

There are a number of peaks and runs to explore in Senja, and I love that most of them are fairly short, which enables you to reach several summits in a day. In this post I will take you to the legendary peak Segla, which is featured over and over again on several instagram accounts promoting Norwegian nature, its neighbor peak, Hesten (“the Horse”), and Senja´s highest mountain, Breidtinden. In the next post we will explore Sukkertoppen, Husfjellet, Grytetippen and Keipen.

Segla

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Segla

The climb to Segla starts from the school in the village of Fjordgård. Go in the early morning or in the evening if you can. During the summer, you will have 24 hours of daylight.

The path is well marked and easy to find. The distance to the top is only 2 km, but with a total elevation gain of almost 600 meter, it will get your heart pumping. The start is pretty easy, with about 15% incline during the first kilometer, before the tough last kilometer with an average of 40% incline. For safety keep to your right when climbing the ridge, but do look for the gramable spots close to the edge on your left, without taking any chances. The paths will show you where it is safe. Once you have reached the summit, do allow for some time to enjoy the panoramic view. Although Segla is already a social media hero, most photos are taken from the other side, from Hesten or the area between the two peaks. For this reason, Hesten is your next run.

Strava for details: Segla

Hesten

Segla fra Hesten
Segla from Hesten

After Segla, the easiest way to reach Hesten is to run all the way down to the parking and a few hundred meters through the village to the bottom of the ski slopes (see Strava link for guidance). The path starts next to the wooden shelter and is easy to follow all the way to the peak. The last part of the climb is a bit technical, but no equipment is needed. From Hesten you have the iconic view of Segla to the south and the multiple Kongen peaks to the north. More about these mountains here.

The Hesten run is not as steep as Segla, but a little longer. It took me around 2:30h to complete both (with additional time for photographing, of course).

Strava for details: Hesten (together with Segla)

Breidtinden

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Downhill from Breidtinden

I have seen people run down the ridge of Breidtinden and was caught by surprise when fear prevented me from reaching the summit. It was with great disappointment I had to give up Senja´s highest mountain. Maybe it would be easier had I not been on my own, thus  I am determined to give it a second chance. In the meantime, why don´t you give it a try? The run is beautiful whether you reach the peak or not. In any case, leave a comment on the blog if you give it a go.

To reach the trail, park on the right side of the road after the tunnel “Svartholla” if driving south.

Strava for details: Breidtinden attempt

Races to join

Sans Senja Skyrace takes place in the early summer every year, in 2019 on 22 June. Its 25 kilometer and 2800 meters of elevation gain will take you over some of the most spectacular mountains in Senja.

How to get to Senja

You need a car to explore Senja. Unless you bring your own, I would suggest flying in to Tromsø. In the summer, the ferry will take you from Brensholmen, about 50 minutes from Tromsø Airport, to Botnhamn. From Botnhamn I highly recommend to follow the Norwegian Scenic Route driving south. You can return the same way, or make it a round trip via Ånderdalen National Park and Finnsnes back to Tromsø, or, if you have even more time, take the ferry (only in the summer) to Andøya and explore Vesterålen islands before returning to Tromsø.

Another option is to go on a cruise with Arctic Haute Route.

The Norwegian Scenic Route

One of the 18 Norwegian Scenic Routes goes through Senja and makes it almost as much a pleasure to stay on the road as on the trails. However, the roads are narrow and bumpy, so pay attention, and make sure to take a break or two at one of the many attractions along the road. For sure, Ersfjordstanda, with its amazing beach and mountain backdrop as well as a toilet made in gold, should be on your radar. Other spots are the “Devil´s teeth” (Tungeneset) and the viewpoint Bergsbotn.

tungeneset
Tungeneset

Where to stay

Unfortunately, there are not that many options for accommodation in Senja. My preferred option is renting an apartment at Hamn. The location is great and the apartments are fairly new and with great views. If you don´t mind sleeping in a tent, Ersfjordstranda provides an amazing spot to do that, but you will probably not be alone. For other options, check out Visit Senja.

Suggested itinerary

Day 1: Morning ferry from Brensholmen to Botnhamn. Hike/run to Keipen and Grytetippen (next blog post). Drive to Ersfjordstranda. Make sure you bring a cooler and some food, or pick up some food at the store in Mefjordvær (check opening hours). Stay at Mefjordvær or Hamn.

Day 2: Early morning run to Segla and Hesten. Pick up some food in Fjordgård after the run and have a break at Tungeneset or the beach in Bøvær.

Day 3: Breidtinden in the morning and Husfjellet (next blog post) in the evening (try to catch the midnight sun).

Day 4: Morning run to Sukkertoppen (next blog post) before departure.

Bergsbotn
Bergsbotn

Seiser Alm

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Seiser Alm is Europe’s largest high-altitude pasture, located in the heart of the Dolomites in the Italian Alps. For a long time it has been a training destination for endurance athletes, such as Scandinavian cross country skiers, aiming for improved performance, but, stunningly beautiful as it is, it is also attracting outdoor-loving tourists in general. 

What Makes It So Special?

This UNESCO World Heritage Site is surrounded by dramatic mountain peaks and its trademark mountain, the Schiliar (or Schlern in German). Any direction you turn would qualify for a postcard and there are multiple trails ranging from easy to moderate in terms of technical difficulty, including a running park with signposted routes of different length and effort. The area is very peaceful thanks to driving restrictions.

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The Trails

Let´s skip straight to the important stuff, the best trails! Here are my suggestions for three long trail runs.

The Classic – Denti Rossi & Schiliar

 

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This run will take you over the pointy red teeth to the Rifugio Alpe di Tires. Grab an espresso “al banco” and maybe a piece of apple strudel, fill up your bottles and enjoy the easy flow trails behind the Denti Rossi before some more uphill running take you to the plateau of Schiliar. Take a short detour to Forcella di Terrarossa, if you are collecting peaks, before cruising over to Rifugio Bolzano for some kaiserschmarrn for lunch, before or after collecting your second peak for the day, Monte Pez. Returning downhill to your starting point you will enjoy a fabulous view of Seiser Alm and the Sasso Lungo/Langkofel and Sasso Piatto/Plattkofel.

Strava for details: Denti di Terrarossa & Schiliar 

More information here.

Sasso Piatto

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To reach this almost 3000 meter above sea level high peak you can cheat by taking the chair lift from Saltria (a ten minutes bus ride from Compatsch), or you can choose the longer and more scenic route crossing the pastures and multiple bottle holes on your way to Rifugio Sasso Piatto, where the steep, but fairly easy, climb to the top starts. Watch your steps once on the top, enjoy the view and make sure to do your instagramming before returning to the rifugio for lunch. To add some variety to the run, choose the “backside” of the ridge on the return to your starting point.

Strava for details: Sasso Piatto

More information here

The Long Run – around Sasso Piatto and Sasso Lungo

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I tried this run for the first time last year and it immediately became my favorite in Seiser Alm as it is more “runable” than the other routes and provides stunning views of the Dolomites from a variety of angels. You can add the climb to Sasso Piatto (see previous run) if you wish. I like to start this run with the chair lift from Saltria, then I run clockwise around the peaks and take the “backside” from the Rifugio Sasso Piatto back to Compatsch. You may choose the slightly shorter Dialer trail or run via Rifugio Alpe di Tires.  

Strava for details: Around Sasso Piatto/Sasso Lungo (Dialer return), Around Sasso Piatto/Sasso Lungo (Alpe di Tires return)

More information here.

Races To Join

Rosengarten Skymarathon is a long distance skyrace consisting of 44 kilometer and 2980 meter elevation gain (main race), with starting point in Tiers – Saint Cyprian. The track passes by Rifugio Alpe di Tires and Rifugio Bolzano. In 2019 the race will take place 13 July. I will be on the starting line. Will you? 

Seiser Alm Half Marathon runs on non-technical paths across the pastures of Seiser Alm. Its 21 kilometer consist of 601 meters of elevation gain. Start and finish are in Compatsch. In 2019 the race will take place on 7 July.

What Else?

The road from Seis and Kastelruth to Seiser Alm provides a great climb for roller ski. Take the bus from Compatsch to Kastelruth or the cable car from Compatsch to Seis and roll up. 

Strava for details: Seis – Seiser Alm roller ski

And why not rent a road bike and do the legendary Sella Ronda round? We did! The best rental bikes are in Corvara.

Strava for details: Sella Ronda

Your Carbo-fix

Most hotels offer half-board accommodation, thus, except for your meal on the run, usually had at the nearest rifugio, restaurant advice is not much needed. However, should you find the time, make sure you have kaiserschmarrn, or a full meal, at Gostner Schwaige.

Hotel Recommendations

There are several nice hotels on Seiser Alm ranging from basic to luxury. What most of them have in common is that they need to be booked early, especially during high season. I have personally tried all hotels listed below, except for Alpenhotel Panorama, and have enjoyed each one of them. If you are looking for cheap, basic accommodation, try the conveniently located Piccolo Hotel Schiliar or some of the nearby rifugios.

Hotel Goldknopf – for the view and nicely designed rooms.

Hotel Steger Dellai – for the traditional Tyrolean experience.

Sporthotel Sonne, – for their deluxe suites.

Hotel Icaro, – for nice atmosphere.

Alpenhotel Panorama – for suberb location and reasonably priced rooms.

Make It a Tour

Although Seiser Alm is the most beautiful place, after a few days you have covered the area. If you fancy more mountains and maybe some great roller ski or bicycling opportunities, combine Seiser Alm with Livigno (will be covered in a later post). Fancy the beach? Go to Lago Garda or Lago Como.