The Tre Cime di Lavaredo is maybe the most iconic landmark of the Dolomites and draws tons of tourists due to its easy (although fairly expensive) access by road. However, it is surprisingly easy to skip the crowds for one of the most memorable runs ever if you start early in the morning or in the late afternoon. Having done the circuit around the three peaks twice, I always think of it as fairly flat, but looking at the data from my run, it is certainly not. Still, it is one of the easiest runs you can do in the Dolomites, and with views second to none.
To get the most out of it, I suggest you stay overnight at one of the huts along the path. If you plan to run with a light backpack with easy logistics, stay at Rifugio Auronzo, which is right on the trailhead about 40 minutes drive from Cortina. You can park outside the hut, but it is advisable to arrive very early in the morning or in the late afternoon. Although it feels a bit like being on interrail or a backpacking trip, the hut is large, with clean rooms, most with amazing views. All rooms come with shared bathrooms, but you can book a private room. You can book your stay with breakfast or half board, but if you plan on going for a sunrise hike/run, depending on the season, you should bring some snacks, as breakfast opens at 7am.
Photographers flock to the Tre Cime area for shots of the famous peaks and the surrounding mountains, in particular the Cadini di Misurina, which are just in front of the Rifugion Auronzo. If you want to join the pack, plan for a sunset hike/run in the afternoon and a sunrise mission. You wont regret!
The Tre Cime trail run
I prefer to do the Tre Cime run anti-clockwise. Starting from Rifugio Auronzo at about 2350 m.a.s. the first part is fairly flat on a wide easy path. After about 1.5 km you reach the first hut, Rifugio Lavaredo, where you can take a detour off track to take in the Cadini peaks before you start the ascent towards the run’s highest point. This is also where you get the first sight of the north wall of Tre Cime. From here you can also see the two paths continuing towards the Dreizinnenhütte/Rifugio Antonio Locatelli. Choose the upper path.
After 4 km and numerous photo stops you reach the Dreizinnenhütte. This is a great spot for a coffee break in the sun, but first I suggest you make a detour to the cave and the lakes behind the hut. Since the run is not very long, you want to linger as long as possible to take in the surroundings. If you have the time, and manage to get a reservation, do consider staying at the Dreizinnenhütte for a night.
Leaving the hut takes you downhill for about 1.5 km until you reach the run’s lowest point, all the time with the peaks in front of you. After a short, but steep, climb, you will probably meet more and more people as you approach your starting point, the Rifugio Auronzo.
This summer I registered for Rosengarten Skymarathon in the Dolomites. This 45 km race around Rosengarten, is a no-brainer if you love the Dolomites, and you may even have run part of the track if you have been to Seiser Alm. Approaching the event I was struggling with plantar fascitt and had to withdraw from the race. However, as my friend, Barbro, was going to run and my foot could do some running, I got to explore the area anyway.
When planning my long run I was eager to reach the amazing Vajolet Towers as well as testing a part of the race track and cheer for Barbro. I managed to combine both and looking back, this is one of the coolest runs I have ever done as it includes easy flow, unique landscape and views, some scrambling, a cozy mountain hut and a landmark like the Vajolet Towers.
I started the run from Kölnerhütte, the top of the König Laurin chairlift, which you hop on at Malga Frommer Alm (parking available). Of course, there is always the opportunity to start from Malga Frommer Alm, but the chairlift saves you about 600 meters of ascent and time you can rather spend in the higher altitude.
From Kölnerhütte you run the Rosengarten Skymarathon track along trail 549 towards the Rotwandhütte. This is an easy trail, which allows you to focus on the amazing views. Your first refueling opportunity is the Rotwandhütte at 5 km. Leaving the hut, the climb towards the first pass starts and the run gets more demanding with technical downhills and uphills as you continue towards Rifugio Vajolet. This is where you leave the Rosengarten Skymarathon track in favor of a fun scramble up to Rifugio Alberto Primero, which rests at the feet of the Vajolet Towers. On a busy day, you can hear the adrenalin screams from the mountaineers climbing the towers.
After a rest at the hut, take a short detour towards the Santner Pass for a better view of the towers before you head back down towards Rifugio Vajolet. Pay attention as you are approaching Rifugio Vajolet for an alternative trail on your right, which will take to in the right direction towards Pas da le Colonele. If you miss the trail and find yourself at Rifugio Vajolet, don’t worry, just return on the same trail, and take the next right turn to get on path 550 towards Pas da le Colonele and the steep descent to Kölnerhütte.
For oss som er så heldige å ha Øyerfjellet som lekeplass er det bare snaue to måneder igjen av barmarkssesongen. De fleste kjenner til de fantastiske forholdene Øyerfjellet har å by på vinterstid, men visste du at området byr på vel så unike treningsforhold for skiløpere sommerstid? Her skal du få en oversikt over mine favorittøkter, runder og stier i området, samt et par kjappe overnattingsforslag helt til slutt.
Elghufs og motbakkeintervall med eller uten staver
Mange bruker skibakkene i Hafjell for å løpe elghufs eller annen motbakkeintervall. Fordelen med å løpe i skibakken er først og fremst at du kan ta gondolen gratis ned igjen (helger frem til og med høstferie), sjekk åpningstider her. Etter min mening skal du være veldig godt trent for å få godt utbytte av å løpe i skibakken siden det er veldig bratt og syra kommer raskt. Dersom formålet er å øke oksygenopptaket og du ikke er i god nok form til å få opp pulsen før syra tar deg i Hafjell, kan det være en idé heller å løpe på grusveien opp fra Nermo til Liesetra (Hornsjøveien). Sistnevnte er min favoritt, også fordi underlaget er godt og det er lett å finne en god rytme. Nedenfor er Stravalinker til både Hafjell (skibakken) og Hornsjøveien.
Øyerfjellet er fantastisk for langturer over flere timer på sti siden terrenget er relativt slakt og mulighetene så og si uendelige. Nedenfor er fire av mine favoritturer. Som du kan se kan du hekte deg på rundene flere steder, som f.eks. Pellestova, Liesetra, Nordseter og Mosetertoppen. Alle disse rundene egner seg også godt for terrengsykling.
Alle forslagene nedenfor med tanke på rulleski egner seg selvfølgelig like godt for sykkel.
Det er ingen hemmelighet at jeg elsker motbakkeøkter på rulleski og spesielt opp fjellpass i Alpene. En stigning som alltid utfordrer meg er bakken opp til Pellestova. Denne er til tider brattere enn f.eks. Dalsnibba og Stelvio-passet, og ca like lang som stigningen opp til Seiser Alm. Bakken er perfekt for terskelintervaller i både klassisk og skøyting, og de mest hardbarkede kan også prøve seg på å stake opp. Du kan velge mellom to startsteder for økta (om du ønsker maks stigning). Fra nord er starten slakere, fra sør brattere. Begge varianter finner du blant Stravalinkene nedenfor. En variant, spesielt om du ønsker kortere og hardere intervaller, er å starte fra nord og bruke første del som oppvarming før dragene.
Det er på ingen måte å anbefale å kjøre denne bakken ned på rulleski. I helgene kan du gå bort til gondoltoppen og ta gondolen ned igjen, men det beste er selvsagt å ha en bil eller skyss på toppen.
Jeg veksler mellom to varianter når jeg kjører stakeintervall i Øyer. Enten kjører jeg bare flate intervaller t/r på den fine asfalten mellom Tingberg og Tretten, eller jeg starter med flate intervaller og avslutter med motbakkene som starter fra brua i Tretten og opp mot Svingvoll/Skei og tar av til venstre tilbake mot Øyer på baksidevegen.
For langturer på rulleski veksler jeg i hovedsak mellom tre runder. Den korteste runden er ca 30 km og starter i Øyer sentrum, går nordover til Tretten og tilbake baksidevegen til Øyer. Her er det lite trafikk, mye flatt og stort sett veldig fin asfalt. For en lengre og relativt flat tur går jeg Gausdalsrunden. Da går jeg sørover på gamle E6 til Fåberg, kjører ned bakkene til brua som krysser lågen og rett frem mot Jørstadmoen i rundkjøringen etter den blå brua. Ved Joker tar man til høyre og følger veien helt til Segalstad Bru hvor man følger sykkelveien tilbake til Fåberg og går Hunderfossvegen tilbake til Øyer. Denne runden er ca 50 km. En annen favoritt, som også har noen lange fine bakker, er Svingvollrunden. Da går man til Tretten og så rett frem og opp til Svingvoll i stedet for å ta til venstre tilbake mot Øyer. Ved Svingvoll holder man hovedveien ned til Gausdal/Segalstad Bru og følger sykkevelen og Hunderfossveien tilbake til Øyer. Denne runden har mange høydemeter og er ca 57 km.
Det er også tidvis mulig – og veldig fint – å gå på rulleski på grusveiene på fjellet, spesielt langs Hornsjøveien og Pellevegen. Prøv det en gang! Det også laget en rulleskiløype på Mosetertoppen skistadion. Denne har jeg ikke prøvd enda.
Om du ikke har tilgang til overnatting i Øyer er Pellestova et godt alternativ med god beliggenhet og god mat. Det er også relativt billig å leie hytte eller leilighet på fjellet sommer og høst og utvalget er godt på finn.no. Dersom fokuset er løping i fjellet og tilgang til gondolen, anbefales hyttene ved Mosetertoppen. Dersom fokuset heller er på rulleski kan man like gjerne vurdere overnatting i leilighet i bunnen av Hafjell for ski in/ski out.
Last summer was a nightmare for seasonal allergies in Norway. During indian summer, I dreamt of fresh air and mountains, and apparently there is no better place to breathe than in St. Moritz. I came across some cheap tickets to Zürich and started planning my trip immediately. I had my eyes on Pontresina, a village in the Engadin valley, close to St. Moritz. The overly luxurious vibe of St. Moritz didn’t appeal to me, and I assumed Pontresina would be a better option as it has frequently been used by national XC-skiing teams for training. The main purpose of my trip was to run in the Engadin mountains, but I also wanted to use roller skis as alternative training.
When doing my research, I came over the the Swiss trailrunning website alpsinsight, which really is trailrunners’ heaven and a one stop shop for trail running resources when in Switzerland. I also bought their book, Run the Alps Switzerland, which guided me to two of my runs in Pontresina, and has now caused me to book another trip to Switzerland this year. Alpsinsight was also the main trigger for me to start trailspotting.no, hoping to inspire others as alpsinsight has inspired me.
So, let’s run Switzerland!
Piz Languard, 20 km
I choose to run the Piz Languard trail on my first day in Pontresina as I was really eager to tick off a 3000+ peak. The trail started practically outside my hotel, from the Santa Maria church in the centre of Pontresina and switchbacking up through the forest I quickly gained elevation and a fantastic view of the Morteratsch glacier on the other side of the valley. I even met an ibex.
I made a quick stop for hydration at the cozy Paradis hut to linger over the glacier view from the sunny terrace, before I continued into the Languard valley. Reaching the lake, I lost track of the trail, as I thought it followed the shore of the lake, which it didn’t, and I had to return to the junction that I missed. After a short steep climb, amazing flowing trails take you towards the last climb towards Georgy’s hut, and then to the peak at 3262 m.a.s.l. The view from the summit is simply amazing, especially in the autumn sun, so make sure you have time to take it all in, before descending to Georgy’s hut to refuel.
After the first steep descent, the flowing trails take over and you feel like you could run forever. But there is still another hut to visit, the Segatini hut. Make sure you bring cash, so you don’t have to limit yourself, as I did, and can spend some time enjoying the view of the Engadin valley from the terrace before taking on the last descent. If you want to spare your knees, you can skip the last part of the downhill by taking the chairlift back down to Pontresina. Off-season, the fare is commonly included in your hotel travel pass.
Further description of the Piz Languard run on alpsinsight here.
I had huge expectations before embarking on this long run, and I can safely say they were met. Starting off from the train station in Pontresina, you get an easy warm up running almost flat for several kilometers along a beautiful river. As during the Piz Languard run, you have several opportunities to refuel, so take advantage of this and skip carrying too much water. The first hut is at about 7 kilometer. Passing the hut, the trail becomes a little more technical until you reach the stunning glacier lake Lej da Vadret. Take time to linger, because this place is truly magical.
Leaving the lake it gets steeper. After the climb you may take a short detour to the hut, Chamanna Coaz, to refuel on their cake and get the glacier view up close. You can also book at sleepover at the hut. The next seven kilometer are easy flow, with some technical sections, and after about 22 kilometer you are at the highest point of the run, where you can also stop to refuel at a hut before starting on the descent. This is where the second coolest thing about this run happens, you turn a corner, and then WOW – the view of the Engadin lakes!
The trail eventually takes you into the forest again, and even a short climb, before a steep downhill to the Pontresina train station. Shortly before you arrive in Pontresina, a short detour of about a kilometer to a nearby peak is possible (and included in the strava link below).
Further description of the Rosegtal run on alpsinsight here.
After the long Rosegtal run, I looked for opportunities to explore more of the area without the strain of going downhill and decided to do a hike from the bottom of the Diavolezza gondola to the summits Sass Queder, 3060 m.a.s. and Munt Pers, 3207 m.a.s. Again, this is a treat for the eye with beautiful views towards Lago Bianco and the Bernina pass during the climb, and the Diavolezza glacier from the top. I recommend using poles if you embark on this climb, and if you only have the time to do one summit, do Munt Pers. And obviously, you can take the gondola to the Diavolezza station, leaving you with only 200 meters of elevation to run.
Hey, its Engadin, and the famous lake in St. Moritz, where you can spot world class runners on their easy runs, is a short run or a train ride away from Pontresina. In St. Moritz you can also find a track for speed work, if that’s on your agenda. For more trail runs, check out the Piz Lunghin run featured on alpsinsight.
I tried to find some cycle paths suitable for roller skis towards Samedan, where I had been told one could do rounds around the airport. However, I stumbled upon gravel paths and decided to go towards the Bernina pass instead. I was told that it was not allowed to use roller skis on this main road, but from having cycled there a few years ago, I considered it relatively safe and gave it a go. And it truly was a great option for roller skis. Due to a bike race going up on the other side of the pass, part of the road was closed for traffic, but the police let me pass to go up on roller skis anyway. At the top I turned and returned down for the not so steep downhill the first about 5 kilometer, then I took the train back to Pontresina. The train journey is part of the famous Bernina Express which is on many tourists’ itinerary when visiting Switzerland.
I stayed at Hotel Rosatsch, which at the time of booking seemed to provide most for the money as well as ticking of the boxes of location and comfort. I had a big room with breakfast and four course dinner included for about 530 Swiss francs for five nights, which, as mentioned above, also included a travel pass providing free access to local trains, busses and most lifts and gondolas. On my radar war also Hotel Müller, which you could also check out.
Obviously, for luxury brands shopping, you head off to St. Moritz, but if you are more into sports clothing and equipment, there are plenty of sports shops in Pontresina. In Pontresina I also spent a lot of time hanging out at café Gianotti, on the main street in Pontresina, not far away from Hotel Rosatsch.
If you have a travel pass, I recommend to do an afternoon excursion to Piz Nair, at 3057 m.a.s., it is a short walk from the Piz Nair gondola station, where you can also grab refreshments or something to eat while enjoying the view.
How to get there
Not only can you easily reach Pontresina by train, but it is also a train ride you will enjoy from the beginning to the end. While traveling by train in Switzerland is quite expensive there are often deals/discounts to be had if you book early.
This summer I finally made it to Stortinden, the highest point on my favorite mountain ridge in Tysfjord, which was also my summer breakfast view during childhood. From my breakfast table it seemed impossible to get to Stortinden (and so said my grandmother), but as with Kjerna, the amazing views from the summit at 847 m.a.s. come surprisingly cheap. The trail head, which is across the road from the parking at E6, about eight kilometer north of Skarberget, is at about 250 m.a.s,, leaving you with only 600 meters of ascent.
The trail is well marked with orange paint and splits into two after about one kilometer, where you can ascend to the left to go to Kjerna, and continue straight forward towards a small pond to continue to Stortinden. Having passed the pond, the trail gets much steeper and some climbing is necessary in some parts, however never exposed. When you think you have reached the summit, you can see a spectacular ridge running northeast, while you continue west on the marked trail to get to the summit.
From the summit you have 360 degrees panorama of the Lofoten islands in the west, Efjorden in the north, Stetinden southeast, and Tysfjord in the south.
Skrovkjosen, Skarberget and Tysfjord
Lofoten wall in the far distance
An alternative route towards Stortinden runs from Kjerna, where you continue on the trail continuing north after having passed Kjerna. I have not tried this route myself, and for now I recommend descending to the trail junction at around 500 m.a.s. if you want to tick of Kjerna, which has a lot of cool photo spots, after Stortinden.
In light of the raising fame of the archipelago of Lofoten, and its toll on the nature, I have been in doubt as to whether I wanted to add to that by inspiring you to go to this incredibly beautiful part of Norway. However, I can’t not share some of the beauty Lofoten has to offer to those of you who prefer active vacations. What I can do, is to encourage responsible travel, to leave Lofoten the way you found it, because, believe me, you will want to go back! If in doubt as to what this means in practice, read Lofoten Code of Conduct.
For general information on Lofoten, go to lofoten.info. Another site that I found very useful is 68north.com. For Norwegian readers I recommend getting Kristin Folsland Olsen’s book, “Lofoten, 68 flotte turer i verdens vakreste øyrike”.
Enjoying the midnight sun from Røren
The hippie vibe at Haukland beach
Evening chill outdoors at the “rorbu”
Sunbathing at the Helvetestinden summit
Chilling at Kvalvika beach after running up to Ryten
My travel buddy, Kaja, and I both prepared well in advance and made individual lists of summits we wanted to include in our itinerary. Luckily, we had made the same picks. In addition to the runs we were able to tick off, we had Værøy and Reinebringen on our list. Værøy we had to leave out due to logistics and the limited time we had available. Reinebringen was closed for trail construction (to reopen during July 2019).
None of the summits below will let you down, however, no hike/run in Lofoten probably will.
Himmeltinden and Haukland beach
Arriving at Haukland beach, your first thought may be to skip the summit and stay at the beach. I promise you, chilling at the beach after your run, will feel even better.
Himmeltinden was the highest summit of our Lofoten trip with its 964 m.a.s. The trailhead is across the Haukland beach parking, just before driving into the Uttakleiv tunnel. The four kilometer trail to the summit has runable sections as well as steeper parts and amazing views already from the beginning. Enjoy the exceptional views at around 700 m.a.s. before taking on the last part of the climb. Bring a dry shirt and some warm clothes to make yourself comfortable at the summit. And, if you can, go for the sunset/midnight sun experience!
Gravel in some of the steeper parts may cause you to slip, so take it easy downhill. And don’t forget bringing a towel for a dip in the ocean after the run!
Another great summit/beach combination is Helvetestinden and Bunes beach. To reach the trailhead, you need to take a 20 minutes boat ride from Reine to Vindstad. Go here for the schedule.
Once you reach Vindstad, the initial two kilometers are practically flat before you have to tackle almost 600 meters of elevation gain divided on the last two kilometers. Don’t miss the gramable spot and a peek into Kjerkfjorden at around 500 m.a.s. before the last climb. Again, bring what you need to stay comfortable at the top of Helvetestinden, 602 m.a.s. and take time to enjoy the beautiful view of Bunes beach. As Himmeltinden, this hike is also great for sunset/midnight sun, provided you have the logistics settled. Also, bring enough water, as the climb does not provide any drinking sources.
If you have the time before the boat return, don’t miss the Bunes beach, which has some funny gras bumps providing some shelter if the wind is too strong.
The final summit/beach combination to tick off in Lofoten is the insta-famous Ryten and my favorite beach, Kvalvika. We starten our run from Torsfjord, but you can also start from Bergland, Medvold or Marka. Ryten, with its 543 m.a.s. is more runable than Himmeltinden and Helvetestinden. Most of the initial two hundred meters of elevation gain, you loose before the ascent really starts just before you reach Kvalvika beach. Stay on the wooden paths provided and enjoy the amazing views as you climb toward the instagram spot at 500 m.a.s. Although this spot is the purpose of the hike for many, don’t miss the peak and the enormous plateau of Ryten. This is where I want to return with a tent next year!
Again, if you have the chance, go to Ryten to enjoy sunset/midnight sun. In any event, bring a towel and take some time to chill at the peaceful Kvalvika beach after the run.
Unless you choose any of the above hikes for your midnight sun experience, Røren is a shorter alternative, as well as a beautiful soft ground hike with surrounding hills you just want to explore running. This hike is also graced with beach views, this time it is Yttersand which provides the perfect backdrop.
You need a car to explore Lofoten. If you drive your own from the south, I recommend taking the ferry from Bodø to Værøy or Moskenes, and return by taking the ferry from Svolvær to Skutvik (only in the summer). Continuing from Skutvik towards Trondheim or Oslo, you may include another favorite spot of mine, Manshausen, which makes for a perfect roundtrip, if you ask me. Another option would be to explore Tysfjord. If you have a lot of time available, I would suggest continuing from Lofoten via Vesterålen and Andøya to Senja.
If you arrive by plane, the most convenient airports are Leknes and Svolvær, however, flights here tend to be quite beautiful. Since you in any event need to rent a car, your best option is to fly into Bodø, take the ferry to Moskenes and rent a car there. Another great alternative is to fly to Evenes, from where it will take you about 2:30 to drive to Svolvær.
Where to stay
There are so may great accommodation alternatives in Lofoten. Although not being a camper, I would definitely love to go camping in Lofoten. We stayed at Sakrisøy Rorbuer, which we really enjoyed, in particular due to its quiet location near Reine, but not in Reine and for the deli/restaurant across the street. Sakrisøy was also a bit cheaper than other “rorbuer” we considered. I suggest you choose accommodation near your hiking targets in order to avoid much driving (roads are narrow and with heavy traffic during high season).
I recommend to go in June before the summer vacation starts, or in September. The fall is supposed to be the best time to go, even if there is no midnight sun. And of course, if you like mountain skiing, go in the winter as well!
In these days xc-skiers are flocking to Sognefjellet for summer skiing. I really can’t think of any better place to be this time of the year when the sun is shining. It is not just about the skiing, the surroundings are out of this world beautiful, and if you are lucky with the conditions you can even skate on the morning crust all the way up to Fanaråken (2068 m.a.s.) or to other surrounding peaks. Staying at Sognefjellet for multiple days skiing twice a day is not for everyone, and I like to combine 2-3 days at Sognefjellet with a few days in Aurland on my way up, and a couple of days at Beitostølen on my way back to Oslo. Beginning of June is the perfect timing for this road trip, as the roads over Aurlandsfjellet and Valdresflye are open and there is usually sufficient snow for skiing at Sognefjellet.
If you have a week to spend in June, this is what I would do:
Drive to Aurland
Take inspiration from Training Camp in Aurland and make sure to include a bicycle ride over Aurlandsfjellet to Lærdal and back and a run up Aurlandsdalen. Drive to Sognefjellshytta in the evening catching the sunset, via Øvre Årdal and the beautiful Tindevegen or via Sogndal and the equally beautiful Lustrafjorden.
Stay at Sognefjellshytta for easy access to the track, which starts right outside the cabin. The track is usually prepared for classic and skate twice a day, in the morning and the afternoon, and, depending on the amount of snow, is about 5-7 km long. Consider bringing your mountain/randonee skis if you want to explore more of the area, or take advantage of the morning crust for some off-track skating.
Drive to Beitostølen Friday afternoon, just in time to make a stop at Bakeriet i Lom for some carbo loading before they close for the day. If it’s your lucky day you catch a spectacular sunset when driving over Valdresflye to Beitostølen.
One of my most beautiful roller ski workouts I had at Beitostølen, starting from the village and rolling up to Valdresflye. The surroundings are hard to beat and the traffic not too bad if you start in the morning.
Finish off your training road trip with a run over Besseggen. Go for an early start from Gjendesheim in order to make the return by boat from Memurubu (if you are too slow, you just have to run back as well). This is the most legendary hike in the Norwegian mountains with a spectacular ridge section providing an amazing view of Gjendevatnet and Jotunheimen. Starting from Gjendesheim in stead of following the pack with boat to start from Memurubu, you get the ridge and most of the trail for yourself.
If a shorter run is more to your liking, go for Bitihorn, which is closer to Beitostølen and can be done in an hour. There are several trails to Bitihorn, the link below takes you to the peak from the south.